Summer Trail Mix

      Hi I'm Katie and I hope your enjoying my cousin's and my blog. Today I have a trail mix recipe. I think it's really good! It's healthy, well mostly healthy, and it's a great snack for when you go on long walks and hikes. Here's how to make a tasty summer trail mix.




Ingredients/ supplies :

1/2 of a cup of sunflower seeds
1/2  a cup of cranberries
1/2 a cup of nuts
1/4 of a cup of chocolate chips (optional)
A small bowl

Ok  step 1 pour all of the ingredients in the bowl.
Step 2 mix all of the ingredients together.
Step 3 eat and enjoy!
Step 4 make sure your sneaky little dog doesn't secretly eat it.  And by the way most dogs do like it, as I have learned  in my own experiences with this.

Lemon Berry Slushy

     Hi! I'm Julia and today we are sharing a slushy recipe that we found on allrecipes.com. It is a fruity summer drink.

Ingredients:

• 1/3 cups lemon juice
• 1 cup water
• 1 cup frozen strawberries, thawed, with juice
• 1/4 cup sugar
• 1 tray ice cubes

Directions:

1. In a blender, blend the lemon juice, water, strawberries with juice, sugar, and ice cubes until slushy. Serve in a tall glass with a straw.

Servings: 2

Nutrition:

Amount Per Serving (2 total)

Calories 146 cal

Fat 0.1 g

Carbs 38.6 g

(Based on a 2,000 calorie diet)